Functional Patterns, 24h Road Trip & Kiting in Tarifa | The Diary of a Kitesurf Girl

Zara Hoogenraad just posted a new video covering her recent training and travel. This latest entry in The Diary of a Kitesurf Girl follows her as she starts working with a new coach. She is focused on Functional Patterns, trying to learn how to move her body more as a single unit during her gym sessions.

The clip also documents the logistics of the pro lifestyle, including a 24h Road Trip back to the coast. Once the drive is finished, the footage moves to Tarifa where she gets out for a kite session. It provides a look at how she balances specific off-water conditioning with long distance travel and Kiting in Tarifa. The video also mentions her use of Elvou supplements as part of her routine.