Kitesurfing in Holland, Health Checks & Getting My Body Back on Track | The Diary of a Kitesurf Girl

Zara Hoogenraad has a new update out that covers her recent time back home. This episode focuses on her kitesurfing in Holland, health checks and getting my body back on track after some time away from the water. She mentions she is taking a slow approach to her recovery, focusing on specific training and some professional checkups to make sure her physical condition is where it needs to be. The footage follows her through various daily routines and random moments alongside her sessions out on the North Sea. For the kiting segments, she is out on the water with the Duotone Dice. It is a more personal look at the maintenance and preparation required behind the scenes when a rider is trying to get back to full strength for the season.